Let's Get You To Optimal Health
To offer programs, tools and new information that inspires and motivates people to improve and
maintain an active and healthy lifestyle.
To have a positive impact on people’s lives by creating memorable fitness experiences indoors and outdoors.
To be recognized as a lifestyle resource that empowers people to take ownership of their health and
wellness and have a ripple effect on the community.
28 Day Program
Online Healthy Lifestyle
The 28 day program includes:
- eBook Program Guide
- Autoguided online
- Meal suggestions & weekly plans
- Fitness & yoga videos
- Daily motivational emails
- Access to Private Facebook community
- Sustainable results
- Price: 49,99$
- 1h30 outdoor Functional fitness training
- Domaine Saint-Bernard
- Starts April 15th
- 10 Weeks
- Price: $200
Our Commitment is to...
- Help people become more responsible for their health
- Inform, educate and inspire people to be their personal best
- Respect every individual’s aspirations and limitations
- Retain our members through sincere interest, care and service
- Create an environment that is friendly, fun and challenging
- Foster the personal and professional growth of all team members
Jessica Humphries - Founder
Jessica Humphries is a certified natural trainer, yoga teacher, healthy lifestyle coach and the designer of year-round outdoor fitness training programs. She graduated McGill University with a BEd in physical education and kinesiology.
Bruno Saint-Hilaire - Co-Founder
Bruno Saint-Hilaire has been involved for more than 20 years as a health professional for sports enthusiasts and has been an athlete for more than 30 years himself.
YOU BELONG HERE.
FILL OUT THIS FORM AND JESSICA OR BRUNO WILL CONTACT
YOU TO PERSONALIZE YOUR ENERJ EXPERIENCE.