Let's Get You To Optimal Health

Everyday people come to us to
improve their health and well being
We make it easy to get fit and stay fit

Our Mission

To offer programs, tools and new information that inspires and motivates people to improve and
maintain an active and healthy lifestyle.

To have a positive impact on people’s lives by creating memorable fitness experiences indoors and outdoors.

To be recognized as a lifestyle resource that empowers people to take ownership of their health and
wellness and have a ripple effect on the community.

Our Commitment is to...


  • Help people become more responsible for their health
  • Inform, educate and inspire people to be their personal     best
  • Respect every individual’s aspirations and limitations
  • Retain our members through sincere interest, care and      service
  • Create an environment that is friendly, fun and          challenging
  • Foster the personal and professional growth of all team members

Your Coaches

Jessica Humphries - Founder

Jessica Humphries is a certified natural trainer, healthy lifestyle coach and the designer of year-round outdoor fitness training programs. She graduated McGill University with a BEd in physical education.​

Bruno Saint-Hilaire - Co-Founder

​Bruno Saint-Hilaire has been involved for more than 20 years as a health professional for sports enthusiasts and has been an athlete for more than 30 years himself.


Your Programs

virtual gym
Your Virtual Gym

EnerJ Series

What's included:

  • Message from Jessica;            Your trainer
  • 1 EnerJ Stretch Video
  • 4 fitness videos
  • 1 FIT tip video
  • ​30 day workout plan
  • Motivational e-mails
  • Access to Facebook FIT          community
  • Price: $29.99 $19.99

enerj challenge
EnerJ Challenge

​Your Healthy Lifestyle Program

The 30 day program includes:

  • eBook Program Guide
  • 30 day workout plan
  • 30 day Nutrition plan
  • Fitness videos
  • ​Daily motivational emails
  • Access to FB FIT community
  • Price: $49.99
enerji fit
EnerJ FIT (1 x week)

Summer 2016​

​Get your FIT on in nature

  • 1h15 outdoor     FUNctional fitness training
  • Domaine Saint-Bernard
  • Mont-Tremblant
  • Mon 6PM or Wed: 6:15 PM
  • Starts June 27, 2016
  • 8 Weeks
  • Price: $140
enerj snow fit
EnerJ FIT (2 x week)

Summer 2016​

Take your FIT to the next level

  • 1 h15 outdoor FUNctional    fitness training
  • Domaine Saint-Bernard
  • ​Mont-Tremblant
  • Mon 6PM & Wed 6h15PM
  • Starts June 27, 2016
  • ​8 Weeks
  • Price: $200

I have been a huge fan of Jessica's since her debut with Cardio Plein Air years ago joining her four-season workouts in the Domaine St Bernard. Unfortunately I had to stop due to a foot injury and four years later with the debut of Enerj.fit videos, I am a huge fan once more. Having the flexibility of following at home with the familiar sights and sounds in the background has inspired me to get moving once again. Enerj.fit videos are easy to follow and always offer high or low impact options.
I look forward to what's next.

Susan Gordon
Mont-Tremblant,QC

YOU BELONG HERE.

FILL OUT THIS FORM AND JESSICA OR BRUNO WILL CONTACT
YOU TO PERSONALIZE YOUR ENERJ EXPERIENCE.

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WE’VE GOT TRAINING
DOWN TO AN ART FORM

Don’t go it alone. Experience the unique EnerJ  classes or one of our specialty programs
to maximize your performance with our proven process.

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