5 Simples ways to keep a Flat Belly....even during the Holidays! - EnerJ

5 Simples ways to keep a Flat Belly….even during the Holidays!

5 Simples ways to keep a Flat Belly....even during the Holidays! From :''The Belly Flat Diet''.

1-Eat low glycemic foods. 

These foods will help reduce hormonal imbalances that can lead to an increase in fatty tissues around your hips and thighs.

2-Consume an optimal amount of insoluble fibers.

These foods can help with elimination and prevent constipation and bloating.

ex.Whole grain and sprouted foods, vegetables and fruits, nuts and seeds, beans (chick peas, black beans, kidney beans...)

3-Move Daily

Ideally a mix or aerobic and muscle strengthening exercises.  This will help you burn calories, it will get your digestive system moving and will also increase your mood 🙂

4-Eat good FATS

Good Fats can actually help us lose weight!  Omega 9 fatty acids found in olive oil, avocados, almonds and other nuts can be beneficial in weight management.

 5- Replace your coffee and sugary drinks with....WATER!

Yes, water!  Drink 1,5L per day for women and 2L per day for men.  Add in 500ml for every hour of physical activity.  This will help you use your fats more efficiently and increase your  metabolism.

Happy and Healthy Holidays!

Bruno

 

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