Blog - Page 3 of 3 - EnerJ

March – Nutrition Month – Part 3

We heard many times in the last decade that lowering our meat intake has great benefits on someone's overall health.  *Benefits such as:

- Lowering your chances of developing colon cancer

- Lowering your chances of developing high blood pressure

- Lowering your chances of developing Alzheimer's disease

- Lowering your chances of developing type II diabetes

- Lowering your chances of having a stroke

* World Health Organization, Meat consumption and health perspectives, October 2015.

But did you know that lowering your meat consumption can also have a significant positive effect on the health of our planet and our environment ?  According to a new study conducted by a group of researchers from Oxford University, shifting diets toward eating more plant-based foods on a global scale could reduce between 6 and 10 percent of mortality — saving millions of lives and billions of dollars — even as it also cuts out 29 to 70 percent of greenhouse gas emissions linked to food by the year 2050. ** 

WOW! Those are impressive numbers!!

How can you lower your meat intake and still have a healthy, well balanced diet?

That's what we will share with you during our next free webinar-conference on April 5th at 8:30pm in english and 7:30pm in french.

If you would like to join us, RSVP at jessica@enerj.ca

To your health!

Bruno & Jessica

March – Nutrition Month Part 2

In our Month of nutrition series, we would like to share a few interesting statistics from the Ricardo/Leger Marketing 2016 survey on the eating habits of Canadians untitled "How do you eat?" The survey was done during the Fall of 2015. We hope that you will enjoy reading a few interesting facts about how we perceive that daily activity and like us, you might even find them funny.

- 72% of Canadians eat breakfast everyday or almost. This means that 28% so over 1/4 of Canadians don't eat breakfast!

- 65% of the Canadian households plan their dinner on the day of.

- 79% said that they either watch tv, send text messages, spend time on social media or the Internet while eating.

- The meat eaters are in Alberta

- The environment conscious are in British Colombia

- The ones in a hurry are in Ontario

- The ones that like to save are in the Maritimes

- and the ones that enjoy spending more time a the dinner table and drink wine are from Quebec.

At EnerJ Optimal Health our best wishes for you is to help you eat well and simplify that daily human activity so you can enjoy a healthy life for many years to come.

Free conferences

So for that reason, we would like to invite you to our next free webinar-conferences EnerJize your Life on Tuesday, March 22nd at 8:30pm in English and 7:30pm in French where we will share with you simple strategies to help you eat well so you can keep both your taste buds and your cells happy. RSVP for our conference via:

jessica@enerj.ca

March – Nutrition Month

Happy Nutrition Month!

Yes it is, March is the month of nutrition and if you are familiar with our services at EnerJ Optimal Health, you already know that nutrition plays a very important role in the services we offer you; our clients and how passionate we are about this topic.

Today, more and more people are confused with the overwhelming amount of information on nutrition available and how difficult it is to make healthy food choices that are both simple and will help sustain short and long term health.

That being said, we also live in a period of so much variety and abundance in foods from all different countries and cultures.

Free conferences
If you are amongst individuals for whom eating well is more of a challenge than a pleasant experience, we would like to invite you to our next free webinar-conferences on Tuesday, March 22nd at 8:30pm in English and 7:30pm in French where we will share with you simple strategies to help you eat well so you can keep both your taste buds and your cells happy.

Nutrition-Travel-Health
To celebrate the month of nutrition, we would like to suggest you to embark on a health-adventure in your kitchen.

- Identify one country that you would really like to visit

Ex. Greece

- Find-out a typical meal (ideally healthy) from that country.

Ex. Greek Horiatiki salad

http://www.greekcooking.co/greek-salad-horiatiki-salata.html

- Add this recipe to your menu this week and while you are savoring this exquisite meal, imagine yourself traveling this amazing country.

By the way, if you like the idea of Greece and Greek salad, tell yourself that on top of helping you dream about the warm Greek sunshine, this recipe is loaded with healthy essential fats (Omega 3) that are good for your heart, your brain, your skin, etc., etc., etc.

http://www.medicalnewstoday.com/articles/266258.php

To your health and happy National Nutrition Month.

<3 Bruno