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March – Nutrition Month

Happy Nutrition Month!

Yes it is, March is the month of nutrition and if you are familiar with our services at EnerJ Optimal Health, you already know that nutrition plays a very important role in the services we offer you; our clients and how passionate we are about this topic.

Today, more and more people are confused with the overwhelming amount of information on nutrition available and how difficult it is to make healthy food choices that are both simple and will help sustain short and long term health.

That being said, we also live in a period of so much variety and abundance in foods from all different countries and cultures.

Free conferences
If you are amongst individuals for whom eating well is more of a challenge than a pleasant experience, we would like to invite you to our next free webinar-conferences on Tuesday, March 22nd at 8:30pm in English and 7:30pm in French where we will share with you simple strategies to help you eat well so you can keep both your taste buds and your cells happy.

Nutrition-Travel-Health
To celebrate the month of nutrition, we would like to suggest you to embark on a health-adventure in your kitchen.

- Identify one country that you would really like to visit

Ex. Greece

- Find-out a typical meal (ideally healthy) from that country.

Ex. Greek Horiatiki salad

http://www.greekcooking.co/greek-salad-horiatiki-salata.html

- Add this recipe to your menu this week and while you are savoring this exquisite meal, imagine yourself traveling this amazing country.

By the way, if you like the idea of Greece and Greek salad, tell yourself that on top of helping you dream about the warm Greek sunshine, this recipe is loaded with healthy essential fats (Omega 3) that are good for your heart, your brain, your skin, etc., etc., etc.

http://www.medicalnewstoday.com/articles/266258.php

To your health and happy National Nutrition Month.

<3 Bruno