Who has not dreamed of enjoying infinite energy reserves to help us face our daily challenges and live life to its fullest?
The quest for the miracle pill, the bionic drink, the superfood that will make us uber healthy are still too often a thing of today.
An extensive study of more than 150,000 individuals from 2010 to 2016 on the management and optimization of human energy conducted jointly by the Department of Medicine of Harvard University in the USA and Berlin University in Germany came to very interesting conclusions that we would like to share with you.
Conclusion # 1: Every individual comes into this world with its full energy potential. The characteristic that differs one person from another is inscribed in the DNA of each of our cells.
Conclusion # 2: There is no miracle recipe to help us produce more energy. For example, according to this study, having more or less energy from one day to another would have nothing to do with the consumption of a special product or beverage.
Conclusion # 3: There are energy "stealers" and "supporters". Energy "stealers" are the activities that destroy or limit our energy potential to be expressed at 100%. For example: energy "stealers" would be poor food choices, lack of hydration, stress and negative thoughts. By contrast, energy "supporters" would be eating fresh vegetables, taking a walk in nature, having a good night's sleep, laughing with friends and thinking positive thoughts.
To reach your full energy potential, the authors of this research suggest that we take time each day to identify potential energy ''stealers'' that we habitually do and decide to replace them with more energy ''supporters''.
To your health....and energy!
Jessica and Bruno
Sources: Managing Human Energy Potential. Harvard & Berlin Universities Med Dept 2017.