Healthy back to school habits - EnerJ

Healthy back to school habits

Healthy back to school habits

 With the begining of the school year, we thought we would share 3 tips to ensure a healthy and vibrant start.

 Keep eating fresh foods.  During the summer months, the abundance of locally produced vegetables and fresh fruits encourages us to consume many of these foods in their natural form keeping our cells happy and healthy.  With the colder months arriving, it is important to continue to consume these foods as much as possible in the form Mother Nature provides us, that is, not transformed in order to take full advantage of their nutritional value, which plays an important role in our energy levels and our immune system.

And good news, several local producers offer us a wide variety of vegetables during the fall months.

Reduce your schedule.

With the return to school and work, many people tend to overload their schedule and that of their families.  Music classes on Monday, yoga on Tuesdays, EnerJ Fit on Wednesdays, spinning on Thursdays, hockey and skating on Saturdays and Sundays and homework every evening ... Phew!

All of these fun activities are great, but remember that there are only 24 hours in a day and to reserve a few to '' do nothing '' is very good for your health and for those you love.

Children's lunch box ... with your children. Back to school is of course synonymous with the return of lunch boxes.

To make this a pleasant and nourishing task, be sure to take some time on the weekend with your children to plan a menu for the week.  Then, involve your children, even at a young age, in the preparation of their meals. Be sure to have wholesome foods available and then accompany them in making choices to complete their lunch box.  This small exercise will help you empower your child for years to come.Check out www.kidseatgreat.com Wishing you and your family a happy and healthy start to the school year.

Jessica and Bruno

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