Healthy Resolutions Helper
#1 Do not make New Years Resolutions!
Think less about EATING LESS
Think more about the QUALITY of the food you eat and NOURISHING yourself
Think less about how much you want to weigh
Think more about how you want to FEEL in your body
Be less BUSY
Be more PRESENT
Think less about what you DO NOT want!
Think more about what YOU DO want!
#2 Envision the 2017 that you would love to live
Take the time to think about the following questions and write down your answers
-Healthy weight, optimal body image, how you want to feel inside and out
-Perfect job, optimal job conditions, business outcomes...
-Ideal relationships with lovers, friends and family
-All the fun and inspiring activities that you would love to do
Happy and Healthy new Year to you and your family